Kilil Roussaw is more than a business consultant, he’s a visionary force helping underserved communities realize their power through purpose, planning, and personal transformation.

Before puberty, girls and boys have similar rates of anxiety and depression. During adolescence, however, the rates of anxiety and depression double for girls compared to boys—and later rise further for women around menopause. After menopause, the rates of anxiety and depression between men and women become comparable again.

In a world ruled by double taps and filtered lives, social media can feel like both a lifeline and a landmine—especially for those of us living life out loud in plus-size bodies. While these digital spaces have opened doors to visibility, community, and confidence, they’ve also ushered in new pressures and vulnerabilities that can weigh heavy on mental health.

Born and raised in Cleveland, Ohio, Ariana Johnson has always been deeply connected to her community. A graduate of the Cleveland School of the Arts, where she majored in Theater, Ariana continued her academic journey at Cleveland State University, earning a Bachelor’s degree in Communications.

In a world where love knows no age, Sharon C. Jenkins is on a mission to empower seniors as they navigate the modern dating scene. As the founder of Fifty Plus and Flirty Dating Initiatives, she has created a vibrant and supportive community where individuals over fifty can explore romance, build meaningful connections, and embrace love with confidence and joy.

I always knew it was coming, but I wasn’t ready for my turn. Peri-menopause—the transitional phase before menopause—has been something I’d heard about, read about, and even joked about with friends. But when it arrived, I quickly realized that nothing truly prepares you for the emotional and physical whirlwind that comes with it.

Target has long been a retail giant known for its wide array of products, including a significant number of Black-owned brands. However, the company has recently rolled back some of its Diversity, Equity, and Inclusion (DEI) initiatives

Tracia Walters is redefining the path to self-discovery with her latest book, Luxurious Seduction. More than just a literary work, this book is an immersive experience—one that intertwines striking imagery with powerful words to inspire transformation, resilience, and self-love.

The plus-size fashion industry is no longer a niche in itself but a thriving and diverse market filled with untapped opportunities. For models and designers, the key to thriving in this space isn’t just about entering the market but about carving out a distinct identity.

With obesity rates tripling over the past 60 years, anti-obesity medications have become a game-changing tool in a persistent public health crisis. But they are just that: a tool, not a standalone solution.

You can have wealth, the most loving partner in the world, a great job and an adorable family, but if your heart’s in bad shape, you can just forget about all of it. So you need to take care of your heart, just like you do with your car or your house or any other thing of value.

Nearly half (45%) of women ages 40-60 lose more than two hours of sleep each night due to spiraling thoughts with 10% reporting losing more than four hours of sleep, according to Natrol’s Sleep Spiral Survey, revealing challenges women in this age range face for achieving quality sleep.

Looking forward to catching your breath now that the holiday season has come to an end? The days following Christmas and New Year’s are a perfect time to slow down, recharge, and savor a little peace and quiet. After the whirlwind of festivities, take this time to truly unwind and enjoy some well-deserved downtime with a cozy, wintry twist.

Artificial intelligence (AI) undeniably continues to shape the workplace. Companies across the globe are navigating how to integrate AI into their business operations and strategies - making it increasingly paramount for professionals to keep pace with these modern tech advancements.

You can delight nearly any guest with this cake that delivers a mild sweetness and crunchy topping.  Serve it warm with a side of ice cream or a light dusting of powdered sugar.

With the holiday season in full swing, finding the perfect gifts for everyone on your list is a must! Whether you're shopping for the tech-savvy, the fashion-forward, or the wellness enthusiast, here are the top 20 Christmas gift ideas that will bring smiles and spread joy.

Did you know Puerto Rico celebrates one of the longest holiday seasons in the world? The holiday season lasts about 45 days, from Thanksgiving Day through mid-January.  

During the holiday season, the Island is alive with colorful decorations, delicious food, authentic music and grand festivals to mark different points of the season.

Create your budget: Take a look at your budget to determine how much you can earmark for holiday expenses. Do you need to cut back on any nonessential spending to afford the holiday season you desire? Make a comprehensive list of all your expected expenditures, including for travel, hosting, decorating, gifting and charitable giving. Don’t have a budget? A CFP® professional can help you create one to stay on track with your financial goals during the holidays and beyond.

On the evening of September 27, 2024, the borough of Queens was abuzz with excitement as Chaplains On The Move Outreach Ministry Inc. hosted its highly anticipated second annual gala, A Christmas to Remember! A Night of Giving. Held in the heart of the community, the event gathered supporters from far and wide, all with one mission—to make a difference in the lives of children in need during the upcoming holiday season.

When looking at the drab walls and bare windows of a college dorm room, there’s no need for students to feel “blah.” Instead, dorm dwellers should embrace their new space as a blank canvas that’s ready to be transformed.