For years, we’ve heard that when you look good, you feel good—but what if that’s more than just a catchy saying? What if the way we dress is more than surface-level style and actually plays a deep role in how we care for our mental health?

There’s a magic that happens when you put on that perfect piece of jewelry — the one that makes you stand taller, smile wider, and feel ready to conquer the world. It’s like slipping into your own personal armor, but instead of hiding, you shine even brighter.

“What’s hidden in the scary statistics, but researchers have noticed for some time, is that girls and women suffer from depression and anxiety disorders at twice the rate of boys and men. And it might have a lot to do with hormones,” says Kristina M. Deligiannidis, MD, director of women’s behavioral health at Zucker Hillside Hospital.

In a world ruled by double taps and filtered lives, social media can feel like both a lifeline and a landmine—especially for those of us living life out loud in plus-size bodies. While these digital spaces have opened doors to visibility, community, and confidence, they’ve also ushered in new pressures and vulnerabilities that can weigh heavy on mental health.

Let’s be honest: unless you're a professional makeup artist, you're probably not cleaning your brushes as often as you should—or keeping track of how long that mascara has been hanging out in your makeup bag. You're not alone.

In today's fast-paced world, the importance of a great therapist cannot be overstated, as they guide individuals toward better mental health awareness and personal growth. One inspiring entrepreneur has taken this commitment a step further by launching a clothing and apparel store dedicated to making mental health a popular topic of conversation.