SUPPORTING THE GIRLS: THE IMPORTANCE OF A GOOD BRA
When it comes to self-confidence, posture, and overall comfort, few wardrobe essentials matter more than a well-fitting bra. For plus size women in particular, the right bra isn’t just an accessory, it’s a foundation piece that can make or break how you feel throughout the day.
Why Support Matters
A good bra does more than lift and shape, it supports your back, shoulders, and overall posture. Ill-fitting bras can lead to discomfort, shoulder grooves, and even long-term back pain. Beyond the physical, a supportive bra can transform your look by creating smoother lines under clothing, offering better proportions, and giving you the confidence to step into any room feeling secure.
Signs You Need a Better Bra
Straps digging into your shoulders
Constantly adjusting or tugging your bra throughout the day
Back or neck pain after wearing a bra for several hours
Gaping cups or spillage
A band that rides up instead of sitting level across your back
If you recognize any of these, it’s time to re-evaluate your bra drawer.
How to Measure Yourself for the Right Size
Wearing the wrong bra size is more common than you think. Here’s a simple way to measure yourself at home with just a soft measuring tape:
Band Size:
Wrap the tape snugly around your ribcage, just under your bust.
Round to the nearest whole number.
If it’s even, that’s your band size. If it’s odd, round up to the next even number.
Bust Size:
Measure around the fullest part of your bust while keeping the tape level and not too tight.
Round to the nearest whole number.
Cup Size:
Subtract your band measurement from your bust measurement.
Each inch of difference corresponds to a cup size (1 inch = A, 2 inches = B, 3 inches = C, and so on).
Example: If your band measures 40 and your bust measures 45, the difference is 5 inches, making you a 40DD (or 40E in some brands).
Tip: Different brands may fit differently, so always try on and don’t be afraid to size up or down depending on the style.
Brands That Get It Right for Plus Size Women
Thankfully, more brands than ever are designing bras specifically for fuller busts and curvier bodies. Here are a few that are celebrated for style, comfort, and support:
Cacique by Lane Bryant – A household name in plus size lingerie, Cacique offers everything from everyday t-shirt bras to sexy lace options designed to truly support.
Prima Donna – A luxury brand that’s worth the investment for high-quality fabrics and unparalleled support for larger cup sizes.
LiviRae Lingerie – Made famous by the reality show Double Divas, LiviRae is known for expert bra fitting and custom solutions for women of all shapes and sizes. Their motto: “No bust too big or small, we fit them all.”
Final Thoughts
Supporting the girls isn’t just about aesthetics, it’s about health, comfort, and confidence. Investing in bras that truly fit your body means investing in yourself. Whether you prefer something lacy and elegant or simple and functional, the right bra can change the way you move, stand, and feel every day.
Because at the end of the day, every woman deserves to feel lifted, in more ways than one.
